Mouth-breathing at night is a common cause of sore throat, dry mouth, and discomfort when you wake up. While it may seem like a harmless habit, it can lead to various health issues over time. At Akshika ENT Clinic, led by renowned ENT specialists Dr. Anshu Chopra and Dr. Madhurima Banerjee, we provide effective solutions for mouth-breathing-related problems and help you regain comfort during sleep.
Why Does Mouth-Breathing Cause a Sore Throat?
When you breathe through your mouth, especially during sleep, the air that enters your body is dry and unfiltered. This dry air can irritate the sensitive tissues of your throat, leading to inflammation and soreness. Mouth-breathing at night is often associated with:
- Nasal Obstruction: Conditions like allergies, sinusitis, or a deviated septum can block your nasal passages, forcing you to breathe through your mouth.
- Sleep Apnea: A common sleep disorder where breathing repeatedly stops and starts, often leading to mouth-breathing.
- Chronic Sinusitis: Inflammation of the sinuses can contribute to nasal blockage and mouth-breathing.
Solutions for Mouth-Breathing and Sore Throat
To address mouth-breathing at night and its associated sore throat, here are a few solutions:
- Nasal Decongestants: Treating nasal blockages with medications or nasal sprays can encourage breathing through the nose instead of the mouth.
- Humidifiers: Using a humidifier at night can help keep the air moist, reducing throat dryness and irritation.
- Mouthguards or Chin Straps: These can help prevent mouth-breathing during sleep.
- CPAP Therapy: If you have sleep apnea, CPAP therapy may be recommended to keep your airways open during sleep.
Why Choose Akshika ENT Clinic?
Dr. Anshu Chopra and Dr. Madhurima Banerjee, leading ENT surgeons in Kolkata, specialize in diagnosing and treating conditions like mouth-breathing, nasal obstructions, and sleep apnea. Their personalized care ensures effective solutions and relief for your symptoms.
If you’re struggling with a sore throat or mouth-breathing issues, visit Akshika ENT Clinic for expert care and treatment options.