Carpal Tunnel Syndrome: What It Is and How to Manage It – With Dr. Santanu Choudhury
Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist, causing pain, numbness, and weakness. It occurs when the median nerve, which runs through the carpal tunnel in the wrist, is compressed. Dr. Santanu Choudhury, an expert in nerve disorders, explains what causes CTS, its symptoms, and how to manage it effectively.
What Causes Carpal Tunnel Syndrome?
CTS develops when the carpal tunnel becomes narrowed or inflamed, putting pressure on the median nerve. Common causes include:
- Repetitive hand movements (typing, using tools, playing musical instruments)
- Prolonged wrist flexion (sleeping with bent wrists, frequent smartphone use)
- Medical conditions (diabetes, rheumatoid arthritis, thyroid disorders)
- Pregnancy-related swelling
- Wrist injuries (fractures or sprains)
Symptoms of Carpal Tunnel Syndrome
CTS symptoms often start gradually and may worsen over time. Key signs include:
- Numbness or tingling in the thumb, index, middle, and ring fingers
- Weakness in the hand or difficulty gripping objects
- Burning or sharp pain that worsens at night
- A sensation of hand “falling asleep”
How to Manage Carpal Tunnel Syndrome
1. Lifestyle Modifications
- Take frequent breaks from repetitive tasks
- Maintain proper wrist posture while working
- Use ergonomic keyboards and wrist supports
2. Home Remedies
- Apply cold packs to reduce swelling
- Perform gentle wrist and hand stretches
- Wear a wrist splint, especially at night
3. Medical Treatments
- Physical therapy to strengthen the hand and wrist
- Medications like anti-inflammatory drugs to relieve pain
- Corticosteroid injections to reduce swelling and nerve pressure
4. Surgical Treatment
If symptoms persist despite conservative treatments, carpal tunnel release surgery may be recommended. This procedure relieves pressure on the median nerve by cutting the ligament covering the carpal tunnel.
When to See a Doctor
Dr. Santanu Choudhury advises seeking medical attention if:
- Symptoms persist for more than a few weeks
- You experience increasing hand weakness
- Pain disrupts sleep or daily activities
Conclusion Carpal Tunnel Syndrome can significantly impact daily life, but early diagnosis and proper management can prevent long-term complications. Dr. Santanu Choudhury recommends lifestyle changes, therapy, and medical interventions to relieve symptoms and restore hand function. If you’re experiencing persistent wrist pain or numbness, consult a specialist for the best treatment approach